Who We Are
Our Mission
To bridge Classical Pilates into the current fitness climate, making it accessible to everyone.
Times are changing. Because of the modern lifestyle, we need to find a way to deliver the Classical Pilates Method in a manner that is suitable to the modern client. Our mission is to adapt to the ever changing fitness ethos and deliver the Classical Pilates Method to suit current demands, thereby making it accessible to everyone.
welcoming community
We’re a friendly and inclusive community where you will feel at ease regardless of your age, fitness level or experience.
Our spacious and light filled studio was designed with you in mind. Enjoy the comfort of your personal space as you strengthen and lengthen your body, in a space that is energising and calm.
We look forward to having you join our amazing and welcoming community.
Our Core Values
We are committed to bringing you high quality classes and sessions that give you confidence to work at your own level, and teach you skills and strategies that will help you progress your practice at your own pace.
- Quality over quantity
- Integrity
- Commitment to serve you
- Safe exercise practices & technique focused
the daily pilates difference
Original Classical Pilates Method + Current Sports Science Concepts + Accessibility.
At Daily Pilates we stay true to the Original Classical Pilates Method, integrate it with current sports science concepts, and deliver it in a manner to suit current demands to make it accessible to everyone.
benefits of pilates
Pilates is a true mind-body practice. Joseph Pilates said his Method is as much a mental workout as it is physical. There are so many benefits of a mind-body connection, but just some of these include…
- Improved concentration
- Increased body awareness
- Stress management and relaxation
- Enhances mental and emotional well-being
MEET THE TEAM
WHAT OUR CLIENTS ARE SAYING
"My right shoulder had very limited movement and I was seeking treatment from an Osteopath and having acupuncture to relieve the pain and get some movement. Both instructed me to "do something". I chose Pilates and was given Arnel's number... When I started I felt uncoordinated and weak. 18 months down the track I can't imagine life without Pilates. I feel completely different, not only is my shoulder fully functional but I am strong and flexible."
"I have known Arnel for the last 9 years. The core strength and flexibility that I have achieved under his guidance and training is something that I treasure and am very grateful for. I enjoy the challenge and definitely seen the benefits of the workout. I'm much toner and stronger. Thanks Arnel!"
"Since I started training with Arnel, I cannot comprehend how much more flexible I am and how strong my core is. Arnel is a very knowledgeable trainer as he understands stiffness and muscle soreness. I love going every week as it is good for my health and fitness. Thank you Arnel!"
"Arnel has helped me develop strength and flexibility coupled with a toned body. His disciplined approach to training has helped me maintain my fitness."
FAQs
Yes, you do need to book into our classes. To avoid disappointment, we recommend that you book well in advance as places are limited. Our Group Reformer and Group Classes need a minimum of 2 people to proceed. In the event that less than 2 people are booked, the class will be cancelled 2 hours prior to start time and your class credit will be automatically refunded back to your account.
If a class is full, you can waitlist for it. Waitlist spots nearly always come through so only waitlist if you are certain you can attend the class. Once you have been allocated a spot via email you are confirmed for the class, so please check your email regularly. Once you are added to the class our normal 8 hour cancellation policy applies.
We recommend you arrive at least 5 minutes before class. All group classes start promptly, so for the safety and enjoyment of all participants please be at class on time – the warm-up is an important aspect of each class.
For all Studio Sessions (Private, Duo & Trio) 24 hours notice is required to cancel or reschedule.
For Group Reformer and Group Classes, you can freely cancel up to 8 hours prior to the class start time. If you cancel less than 8 hours before the start of class, this will count as a late-cancel. Cancellations 8 hours or more before class will automatically refund your class credit.
If you are on a Membership and late-cancel or no-show 3 times in 28 days your booking privileges will be suspended for a week. Any Group Reformer classes you have booked will be cancelled.
In the rare event that a class needs to be cancelled, you will be notified as soon as we are aware. Our group classes need a minimum of 2 people to proceed. In the event that less than 2 people are booked, the class will be cancelled 2 hours prior to start time and your class credit will be automatically refunded back to your account.
Only socks are allowed to be worn when using our Reformers – if you need Pilates grip socks, we have some that can be purchased in our studio.
We recommend you bring a drink bottle – filtered water is provided in the studio. Glasses are available if you forget your bottle.
You might also want to bring a small towel for personal use.
You will be required to fill out a New Client Form prior to your first visit. Feel free to download it and bring it in with you. Please have a glance over if you do have a known condition or symptoms as you may require medical clearance before participating in some classes.
New Client Form
Please always let the Teacher know at the beginning of class if there are any issues, even if they know about your injury, if it’s not feeling good that day. Let the Teacher know if you have a past injury, have had surgery or if there is an area or exercise you need to avoid. They will make sure to give you alternatives during the class. If you have had an acute injury or have had surgery we recommend booking an Initial Assessment and possibly a Private Sessions for your first visit.
It is not suitable to start Pilates for the first time during pregnancy, however if you are a client you may continue your sessions after consulting your Teacher. Please note that depending on your condition or which trimester you are in, you may be asked to continue with private sessions (as a group may no longer be the best environment for you).
Once your doctor allows you to begin exercising again, you can join a class/session. This is usually 6 weeks post-natal.
Please wipe down your mats & reformer beds at the end of each class.
If you have any personal items such as a phone or jewellery in class please store them to the side of the room in the shelves where no one can step on them. However we recommend leaving valuables at home as Daily Pilates takes no responsibility for their safety.
Depending on your goals, exercise habits and other activities, we recommend doing 3 classes/sessions a week. However, you will still feel the benefits even if you only do 1 class/session a week. We are also more than happy to sit with you to discuss the best and most sustainable options for you.
Membership Cancellation: New memberships have a 12 week commitment. Memberships will continue beyond the 2 week initial commitment unless Daily Pilates is notified of a cancellation request in writing. If you do not wish to continue after the 12 week commitment, we require 14 days written notice for membership cancellation.
Refunds: Sorry we do not give refunds.
Our classes are designed to challenge anyone from the fittest to those who are absolute beginners. The Teacher can progress or regress the exercises to suit your needs. Regardless of your fitness level, rest assured you will be well looked after.
